Total Immersion Swimming - Freestyle, Breathing, 4 Strokes Made Easy
3AVI | Duration : ~3 hours | 1.41GB
Audio: mp3, 48000 Hz, 2 channels, s16, 128 kb/s
Video: mpeg4, yuv420p, 720x480, 30.00 fps(r)
Genre : Sports & Phys Ed
Total Immersion (TI) is a method of swimming instruction, developed by Terry Laughlin, an American swimming coach. Its primary focus is to teach swimmers to move through the water efficiently. By conserving energy and focusing on balance and streamlining in the water, any energy used for propulsion becomes much more effective. Basic principles of teaching include sustainability of effort, drag reduction, vessel shaping and full body swimming.