The Great Cholesterol Myth Cookbook
English | ISBN: 159233590X | 2013 | PDF | 192 pages | 4 Mb
For decades, low-fat and low-cholesterol diets have been touted as the way to prevent and reverse heart disease. In the groundbreaking book, The Great Cholesterol Myth, Jonny Bowden and Stephen Sinatra debunked that assertion, arguing that fat-often curtailed on traditional low cholesterol "heart-healthy" diets-is not the enemy and may in fact be part of the solution.
Now, in The Great Cholesterol Myth Cookbook, the authors and nutrition expert and whole foods chef Deirdre Rawlings, Ph.D., put their findings into action with a detailed meal plan and 100 delicious and nutritious recipes that will prevent and reverse heart disease and give you back the foods you thought were gone forever.