Healing the Shame that Binds You by John Bradshaw
HCI | 2005 | ISBN: 0757303234 | 316 pages | PDF | 14 MB
This classic book, written 17 years ago but still selling more than 13,000 copies every year, has been completely updated and expanded by the author.
"I used to drink," writes John Bradshaw,"to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed."